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Post by account_disabled on Dec 9, 2023 6:32:05 GMT
I couldn't sleep. I was afraid my boss would see me. Even if you keep working. your brain won't work. Today. Go Online. a way to relieve sleepiness in the afternoon to please everyone in the office. 7 ways to cure afternoon sleepiness. working age edition 1. Reduce foods made from flour and carbohydrates. Causes of sleepiness during the afternoon of work It comes from eating too much starchy foods and carbohydrates at lunch. such as rice and flour. Therefore. if you can control these foods. It will definitely reduce drowsiness while Special Data working. 2. Get up and walk. change posture. Stretch If you are sleepy during work You may have to walk around to greet other co-workers and have a chat. You should get up and walk often for about 10 minutes at a time. This will help increase energy for up to 2 hours. Walking can increase energy levels in the body. sleepiness during the afternoon of work It comes from eating too much starchy foods and carbohydrates at lunch. such as rice and flour. Therefore. if you can control these foods. Makes you feel refreshed 3. Cure sleepiness with fruits or sour drinks. The sourness makes you feel sleepy very well. This method is commonly used by people who have to drive long distances or drive overnight and can be applied to relieve sleepiness while working. Fruits or drinks that have a sour taste. such as sour mango. madan. lime juice without sugar. etc. 4. Drink lots of water. When the body is in a state of dehydration Will cause the body to be tired and sleepy.
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